Jennifer

Jennifer

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When you're trying to reduce your sugar intake, this is important to remember. Fruit is a great source of vitamins and minerals, and fiber makes fruit a much better choice than straight up sugar...but it's still good to keep in mind the sugar content in fruit if you're trying to manage your wellness, insulin resistance, autoimmune issues, GAP, SIBO, or other issues

When you're trying to reduce your sugar intake, this is important to remember. Fruit is a great source of vitamins and minerals, and fiber makes fruit a much better choice than straight up sugar.but it's still good to keep in mind the sugar content in