Idalee Van dyck

Idalee Van dyck

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Idalee Van dyck
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Bacon-Brown Sugar Pork Tenderloin by thekitchn #Pork_Tenderloin #Bacon #Brown_Sugar

Pork tenderloin is usually on regular rotation for dinner for its flavor and its ease. Our current favorite way to cook it is definitely wrapping that pork tenderloin in bacon (really). In this recipe, try an easy Bacon-Brown Sugar Pork Tenderloin dinner.

Windshield Wipers  Lie faceup on the floor with your legs against a wall, the bottoms of your feet facing the ceiling. Slowly lower your left leg down the wall like a clock arm toward 9 o'clock, then return to the starting position. Repeat with right leg, sweeping toward 3 o'clock. Continue to alternate legs until you've completed all of the reps.  MAKE IT HARDER
 Wrap an elastic exercise band around your left foot.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks. Gently increase your flexibility and range of motion. You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Wall ScissorWall Scissor  Begin with your butt close to the wall, knees bent, ............This is your starting position.   From here, lower your left leg toward your head, keeping both legs straight. Return to the starting position and repeat with your right leg. Continue to alternate until you've completed all reps. As you lower your leg, pause and pulse 2 or 3 times, moving it up and down an inch or two

The No Squats / No Sit-Ups workout to flatten your belly, slim your thighs and firm your butt in TWO WEEKS. All you need is a wall and determination! Wall Bridge Windshield Wipers Toe Reaches Wall Scissor Knee Press health and fitness