150 lbs

Christine Carter aka WeightLossHero on Instagram, couldn't believe her eyes when she looked at the scale. The problem started when Christine swapped one

Erica Lugo, perhaps better known as EricaFitLove on Instagram and her social media, lost over an incredible 150lbs in 15 months, through hard work and

A comparison of women who weigh the same but look completely different.

Christmas is almost upon us, which means that the time for making new year's resolutions is also drawing near. Maybe 2017 is the year you stop smoking? Maybe it's the year you learn a new language? Or perhaps you're finally going to start hitting the gym to shed some of those stubborn pounds that you've somehow accrued but can't seem to get rid of.

Christine Carter aka WeightLossHero on Instagram, couldn't believe her eyes when she looked at the scale. The problem started when Christine swapped one

Christine Carter aka WeightLossHero on Instagram, couldn't believe her eyes when she looked at the scale. The problem started when Christine swapped one

Here are my top 10 tips for losing weight and maintaining that weight loss

Many of us could probably benefit from losing a couple of pounds. But let's face it, exercise is hard work, especially when there're so many things to distract us from it (like eating. And sleeping. And Game of Thrones marathons). But as you can see from this before and after list compiled by Bored Panda, the people who uploaded these pictures weren't so easily distracted. Realizing that they needed to lose some weight, they didn't just shed those unwanted pounds - they shredded them! Real…

Erica Lugo is an online personal trainer with an incredible story. As a single working mom, she lost over 150 lbs. and is helping others to do the same.

Christine Carter aka WeightLossHero on Instagram, couldn't believe her eyes when she looked at the scale. The problem started when Christine swapped one