Agility training

Enhance your athletic abilities with targeted agility training. Discover top techniques and exercises to improve your speed, agility, and coordination for optimal performance.
112K views · 4.5K likes | Tina Tang - Strength trainer, CPT, RKC, SFL, Menopause specialty on Instagram: "Why at 53, I practice agility and jump training⁣ (And have my clients do the same)⁣ ⁣ For nearly a year, I’ve been including agility and  jump training into my exercise goals. The aim for me is to increase my agility, reaction time, coordination and athleticism. ⁣ Besides that, I want relevant exercises that slow or stop bone density loss.  Thank you @1fithunter for progressing me from the beginning!⁣ ⁣ By adding in agility and jump training for over 50, we get the following benefits that normally dulls with age:⁣ ⁣ ⁣1. Practice reacting quickly and powerfully. Power by definition is the ability the generate force quickly. Let’s age with power.⁣ ⁣ 2. Train total body cordination. Ever Exercises, Instagram, Agility Workouts, Agility Training, Total Body, Bone Density, Functional Training, Exercise, Fitness Goals

112K views · 4.5K likes | Tina Tang - Strength trainer, CPT, RKC, SFL, Menopause specialty on Instagram: "Why at 53, I practice agility and jump training⁣ (And have my clients do the same)⁣ ⁣ For nearly a year, I’ve been including agility and jump training into my exercise goals. The aim for me is to increase my agility, reaction time, coordination and athleticism. ⁣ Besides that, I want relevant exercises that slow or stop bone density loss. Thank you @1fithunter for progressing me from…

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Lisa Sandoval