Agility training

Agility is your body’s ability to be quick, graceful, and nimble. It is how effectively and efficiently you can move, change direction and the position of yo...

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!

5 agility ladder drills - #fitnessmotivation #fitness #fit #agility #workout #workouttips #workoutmotivation #athleteworkout #athlete #fitnesslife #cardio

Pizzi Ball Workout (Gymnastikball): Die effektivsten Fitnessgeräte platzsparend für zuhause und unterwegs auf Reisen, um Muskeln aufzubauen (Muskelaufbau) Fett abzubauen an Bauch, Beine und Po, Pezzi Ball Übungen mit Pezziball Übungen für den Rücken, den Bauch und den ganzen Körper

Try these and get more athletic - #fitness #agility #athletes #basketballtraining #basketball #training #workout #athletic #soccerdrills #soccer

Adding on to cone work, agility drills are great and easy to do at home! 👊👍

#howtodesignatrainingprogram #agilityladder #agilityhurdlesMusic Credits:●MGR 7TH - Over It [Bass Rebels Release] ●Song - https://youtu.be/C3EDT0tsH2Y ●Downl...

Having shoulder issues? Feeling discomfort? Maybe it’s worth looking at your shoulder blade (scapula). Your scapular stability is fundamental to the performance of your shoulder. ⠀⠀⠀⠀⠀⠀ This video is an example of how to help stabilize the scapula and prevent shoulder injuries like impingement, labral tears etc. 1️⃣ HOW TO: place band around wrists with forearms against wall. Keeping forearms vertical (don’t allow elbows to come outside of wrists) separate arms by lengthening band…

An effective training to develop functional speed for agile sports like soccer, basketball and hockey consists of specific exercises focused on physical aspects: flexibility, stability, strength, explosivity, speed, agility and reactivity. A balanced and effective interaction (coordination) between these aspcts is necessary to become functionally faster. The extent of your technique determines the quality of your sport performance and the functionality of your physical aspects.