Base foods
Discover Pinterest’s 10 best ideas and inspiration for Base foods. Get inspired and try out new things.
Fortunately for us plant-eaters, iron is incredibly abundant in the plant-food world. In fact, there are over 20 plant-based foods rich in iron (among many others), all of which help us stay energized and anemia-free!
Susan Wilkinson saved to Health
How to Stock Your Plant Based Pantry | Plant Based Cooking
Our guide explains how much protein kids need plus and includes 20 lunchbox-friendly, protein-rich foods that aren't meat or nuts!
sandra noten saved to Healthy eating
Check out our collection of nutrition resources, including plant-based sources of iron and protein food sources of iron, calcium, and vitamin C.
Mary MIlls saved to Low Estrogen in Women
Fiber is so important and is key to maintaining a healthy plant-based lifestyle. Learn what fiber is, what type of fiber and how much you should be consuming every day. #fiber #vegan #nutrition
If you are on the look out for a simple, quick to make and 100% nutritious meal idea... then stick with me. I am going to show you how to make your own at home Buddha Bowl! A regular on menus of hipster cafes world-over these power-houses of nutrition are so simple to make at home. The beauty
Patriciamthethwa saved to Dresses
Резистентный (устойчивый) крахмал - это один из возможных способов снизить риск развития рака толстой кишки, не прибегая к медикаментам.
Marina Anissimova saved to Диеты
![How to Transition to a Plant-Based Diet [For Beginners]](https://i.pinimg.com/474x/a8/aa/28/a8aa2805f7b1db29f9fb0a05ebbc722a.jpg)
You don’t know where to begin. You dream of eating a whole-food plant-based diet, but how exactly is it done? How do you know if you’re doing it in a healthy way? Cue Sheri Goodman Graham. As a plant-based dietician in Los Angeles, she has tons of advice for anyone nervous (or clueless) about transitioning to a plant-based lifestyle. After interviewing Sheri, I compiled some of her best tips in this article. Scroll down to read her first piece of advice! Find Your Why (And Write It Down)…
Courtney Caulk saved to Yum!!
54 · From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.
54 · From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.
24 ingredients
Produce
- 1/2 tsp Basil flakes
- 1 clove Garlic
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/2 tsp Oregano flakes
- 1/2 tsp Rosemary flakes
- 4 Strawberries, large
Refrigerated
- 70 tbsp Silken bean curd
- 6 tbsp Silken tofu, soft
Condiments
- 5 tbsp Agave
- 2 tsp Dijon mustard
- 3 tbsp Ketchup
- 1 tsp Lemon juice, squeezed
- 2 tsp Lemon juice, freshly squeezed
- 7 tbsp Mustard, stone ground
- 1/2 cup Tamari
Baking & Spices
- 4 pinch Black pepper, freshly ground
- 2 pinch Salt
- 1/2 tsp Salt
- 2 tbsp Sesame seeds, toasted
Oils & Vinegars
- 1/4 cup Balsamic or red wine vinegar
- 1 tbsp Red wine vinegar
- 2 tbsp Rice vinegar
Liquids
- 6 tbsp Water
I know you guys love one-pot meals as much as I do! The less the dishes there are to wash in the world, the better. I’ve made it my mission to develop as many one-pot or one-skillet meatless recipes as I possibly can over the years and I’m pretty stoked with the collection I have […]
Myisha Washington saved to Plant-based