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Best foods

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The best 12 rich food sources of MAGNESIUM! We're sharing the benefits of magnesium and why it's important and how to add more to your diet. Plus some recipes - with foods like chocolate, quinoa, oatmeal and more! #magnesium #magnesiumrichfoods #magnesiumdeficiency

The best 12 rich food sources of MAGNESIUM! We're sharing the benefits of magnesium and why it's important and how to add more to your diet. Plus some recipes - with foods like chocolate, quinoa, oatmeal and more! #magnesium #magnesiumrichfoods #magnesiumdeficiency

If we’re ever running low on Vitamin A, there are many different foods we can eat, to support our health. Vitamin A is a micronutrient & plays an important role in immune system functioning. It’s associated with anti-inflammation properties & is important for our eyes, skin & the function of other organs in the body. Because the gut & immune system are closely related, it’s important to have these two things working in ship-shape condition so everything can do its job properly & efficiently. Nat

If we’re ever running low on Vitamin A, there are many different foods we can eat, to support our health. Vitamin A is a micronutrient & plays an important role in immune system functioning. It’s associated with anti-inflammation properties & is important for our eyes, skin & the function of other organs in the body. Because the gut & immune system are closely related, it’s important to have these two things working in ship-shape condition so everything can do its job properly & efficiently…

Best Carbohydrates for Diabetes

Diabetes is a lifestyle disease. According to WHO, The number of people with diabetes has risen from 108 million in 1980 to 422 million in 20141. This can be treated and its consequences avoided or delayed with diet, physical activity, medication and regular screening and treatment for complications1. Let us focus on the diet part of managing diabetes. Maintaining a healthy diet can be tricky, especially when it comes with carbohydrates intake. The main source of carbohydrates comes with…