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Highly specific grip training for BJJSimple construction lends strength and durabilityGain that all-important ultra powerful bone-crushing handshake

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When beginners first step onto the jiu jitsu mats, the almost universal reaction is one of confusion. Our natural reactions to the attacks and traps we face lead into submission after submission after submission. For many, their journey into the "gentle art" ends in frustration. For those who stay and persist throug

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Check out this awesome 'Just Do BJJ %28Brazilian Jiu Jitsu%29' design on @TeePublic!

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news,...

There are lots of myths linked to the history of the Gracie Jiu-Jitsu belt system. The oldest myth is that students would begin practicing with white belts, but as time passed, the belts would become dirtier due to hard work and sacrifice, until they became black. The black belt was thought to represent years of […]

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