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Blood Pressure

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Blood Pressure Chart: Normal, Elevated, High

When your doctor takes your blood pressure, it’s expressed as a measurement with two numbers. But what's normal and what do the numbers mean?

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10 Foods That Lower Blood Pressure + 6 to Avoid - Dr. Pingel

A hypertension diet focuses on eating foods that lower blood pressure and avoiding foods you increase it. Eat more healthy fats, seeds, leafy greens, and citrus.

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Heart Health 101: 7 Lifestyle Changes to Lower Your Blood Pressure

If you have hypertension and/or a family history of heart disease, these lifestyle changes to lower your blood pressure can improve your heart health!

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Blood Pressure Guidelines - According to age - PLEASE READ.

We all know that understanding blood pressure & maintaining healthy readings are important for our overall health and longevity. After al...

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