Bone health

If you need to narrow down my list of 20 important nutrients for bone health, here's my list of 7 best bone nutrients for you to prioritize.

Here’s what you need to know about what really keeps your bones strong for life.

Osteoporosis is a progressive bone disease that weakens the bones and increases the risk of fractures. Learn more about the risk factors, diagnosis, treatment and prevention of Osteoporosis.

#rebuildyourbones

Bones are an incredible part of the human anatomy, but have you ever taken the time to think about how the foods you eat affect their health? Here’s a list of foods that you should incorporate into your daily routine to enhance your bone health.

What are the best nutrients for bone health and osteoporosis? Calcium, magnesium, and vitamin D are just the start for true bone healing.

When it comes to bone health, calcium isn’t the only factor. Overall diet and activity levels determine bone health and even calcium needs. Countries with the highest calcium intake have the most osteoporosis, so there’s obviously more to the bone-health story than calcium alone. Here’s another helpful factoid, vitamin D—which is necessary for calcium absorption and is best obtained from 20 minutes of sunshine 3 times a week during summer months and fortified, nondairy foods or supplements…

For most people, bone health issues are not because of a deficiency in calcium. ⚠It’s usually a deficiency in some cofactor. 🦴Vitamin D, magnesium and K2 all play a role in bone health and the routing and absorption of calcium.

Protect your spine against osteoporosis and compression fractures by keeping your bones strong with these simple, practical tips.

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