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Buttocks workout

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I’m so happy to have you here! Before you dive into my workouts, nutrition, and mindset guidance, here is a little about me. I'm a huge fitness & health enthusiast! When I was 25 I started to take fitness more serious - I focused on strength and building muscle mass rather than spending all my time on the stair master or treadmill. This lead to changes in my body’s physique that I have not seen before even though I worked hard in the gym previously. What changed? A combination of the right…

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@defining.fitness - Are you doing all the wrong exercises? Ps. Progressive overload is always the best option for frowning glutes ❤️ #fitness #workout #fyp
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