Cardiovascular health

Use these four tips to help improve your heart health and live better.

Heart-healthy lifestyle changes

Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.

There are a plethora of reasons to exercise or be physically active. While the obvious ones are to maintain cardiovascular health, to boost endorphins, reduce stress, and feel & look better, a lesser-known benefit is how exercise benefits the brain. Not only does exercising help to boost your mood and memory, it also works to protect your brain against neurodegenerative diseases like dementia or Alzheimer’s.

There may be a lot of differences between men and women, but when it comes to preventing cardiovascular disease, it turns out there may not be many differences at all.

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Illustration about 3d rendered anatomy illustration of the human cardiovascular system. Illustration of arterial, clogged, cholesterol - 5564156

The cardiovascular system transports nutrients and removes gaseous waste from the body. Components include the heart, blood vessels, and blood.

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