Chair Yoga

HOW I LOST MY STUBBORN BELLY FAT by Sophia Tinis

There is nothing should stop you from doing exercise. It is very important. It keeps us healthy no matter how old we are. Kids, teenagers, adults, and even seniors should do exercise regularly.

There is no definite barometer for an exercise that must be performed by seniors. That is because seniors have been unable to do heavy things even those who are able to sweat like when doing exercise.

YOU-Fit Chair Yoga poster | Chair yoga, Chair pose yoga, Yoga for seniors

If you spend all day sitting, these hip stretches are for you. Simply use the chair you’re sitting in right now to get deep into those hip muscles!

Whether you have two minutes at your desk or time for a full yoga class, the benefits are waiting for you. Yoga invites us to slow down and breathe. That's the core of it and luckily, regardless...

Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type of injury that’s holding you back, join Chris and Sam for this chair cardio workout that shows you how to get moving and breathing heavy all while seated in a chair! Are you a beginner looking to get started?

Working from home and sitting for long hours is not ideal for your physical health! Print this and hang it next to your computer. Remember to stretch before you start working and every few hours! --- WHAT YOU GET --- This purchase includes an Instant download of high resolution (300dpi) pdf and jpeg files. Sizes included are: - 8 x 8 inches - 8 x 10 inches - 16 x 16 inches -- HOW TO ACCESS YOUR FILES AFTER PURCHASE -- 1. Sign in to Etsy.com and go to Your account. 2. Go to Purchases and…