Cold water

Discover the benefits of drinking cold water and explore refreshing ideas to stay hydrated and improve your health. Stay cool and quench your thirst with these top suggestions.
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Every now and again you come across an awesome bit of fitness advice that almost seems too good to be true. Case in point: Can doing something as simple as drinking your water ice cold instead of at room temperature actually boost your metabolism? Check out Dr. Phoenyx’s ‘Fit 411’ episode to find out! […]

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Life is busy and schedules can get overwhelming. Sometimes, in the chaos that ensues, self-care takes a back seat to convenience. Get back to basics with these five natural ways to boost your overall health. 1. Drink More WaterYou really can't start much simpler than this. Try to drink at least eight full glasses of water each day. The actual amount your body needs will vary based on a number of factors, but that is a good starting point. You can get a more accurate assessment of your daily Detox, Alkaline Water, Water In The Morning, Water Treatment, Water Intake, Water Purifier, Benefits Of Drinking Water, Water Quality, Hydration

Life is busy and schedules can get overwhelming. Sometimes, in the chaos that ensues, self-care takes a back seat to convenience. Get back to basics with these five natural ways to boost your overall health. 1. Drink More WaterYou really can't start much simpler than this. Try to drink at least eight full glasses of water each day. The actual amount your body needs will vary based on a number of factors, but that is a good starting point. You can get a more accurate assessment of your daily

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