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Discover Pinterest’s 10 best ideas and inspiration for Crunches. Get inspired and try out new things.
30 day challenge

Here’s an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. For a more current version of this challenge go here: Each day, after you get up and bef…

6 Simple Exercises For Flat Tummy In 3 Weeks | Dream Lifestyle | Ab ...

21 DAYS TO A SLIMMER, SEXIER YOU! by Amesj Goerld | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, nonprofits, businesses and more

#100AbChallenge Ultimate Progress Tracker! – Blogilates

Hi guys! The #100AbChallenge is the biggest challenge we’ve EVER done! 100 reps of an ab exercise every single day, for 30 days! Thousands of POPsters jumped in and you...

It's time to stop neglecting ab day, ladies! We all want that toned tummy, but we understand your frustration of not seeing results. This ab workout routine is quick and effective and works all areas of your tummy, so there is no excuse not to do it! The best part? This routine is crunch-free! This exercise will only take you eight minutes, but we guarantee you'll feel more after these eight minutes than you do after your series of mindless crunches.

Watch popular Crunches videos

30 Days Crunches Challenge for Beginners, Crunches Workout How to Do?
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A GoodPop take on a nostalgic favorite! Chop up Fudge n’ Vanilla Squares and sprinkle with your choice of topping for an extra crunch.
#abs #workoutathome #legday #situps #crunches #weightlossmotivation