Dbt skills

Learn essential DBT skills to improve emotional regulation, mindfulness, interpersonal effectiveness, and distress tolerance. Enhance your mental health and live a more balanced life.
"DBT Dialectical Behavior Therapy Coping Skills Mindfulness Emotion Regulation CBT Counseling Tool Therapist Office Decor" Greeting Card by TherapyTools | Redbubble Cognitive Behavioural Therapy, Ideas, Counseling Psychology, Counselling Tools, Cognitive Behavioral Therapy, Therapy Counseling, Therapy Questions, Counselling Theories, Behavioral Therapy

Custom printed for pretty much every special thing there is Digitally printed cards on heavyweight stock Uncoated blank interior provides a superior writing surface Each card comes with a kraft envelope for mailing or gifting

Sandra Kitty

The Opposite Action DBT Skill is a great skill when your emotions don't fit the facts or when acting on your action urges is not effective; it helps make rational decisions, despite initially wanting to make a decision that may not be effective or meet your long-term goals. This print is printed on high-quality Luster paper and shipped right to you! This BOHO wall art print would be a great additive for any Social Worker, Occupational Therapy practice, counselor, coach or DBT/cognitive based…

dbt distress tolerance skills Coping Skills, Distress Tolerance Skills, Anxiety Coping Skills, Therapy Questions, Anger Management Worksheets, Dbt Skills, Dbt Therapy, Behavioral Therapy, Dbt Mindfulness

Kids, teens, and young adults who are highly sensitive can navigate difficult situations better and regulate their emotions with the help of distress tolerance skills. These skills include taking a step back and letting go, prayer, and relaxation. Use this handout to supplement your DBT therapy program or serve as a visual reminder for kids, teens, and young adults who may benefit from DBT treatment. *This item is an instant digital download. A link to download your files will be emailed to…

Maha Mohamed