Diastasis

Du bist ständig müde und hast Heißhunger auf Süßes trotz gesunder Ernährung? Zu viele Pilze im Darm könnten die Ursache dafür sein.

Fix your diastasis recti with these 9 simple exercises! I healed mine in just 5 weeks thanks to THIS workout.

Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.

Get rid of your postpartum mommy tummy with this ten minute diastasis recti workout to help heal and repair the abdominal gap after pregnancy.If you liked th...

Exercises for abdominal (ab) by Michelle Brown | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, nonprofits, businesses and more

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]

Diastasis Recti is really common in women after pregnancy. Give this 30 day Diastasis Recti challenge a try to help heal your ab separation.

Rebuild core strength and repair Diastasis Recti with these 8 Diastasis Recti Exercises. Do this 10 minute abs after baby routine at home.

Despite the fact that it may actually be the most common side effect of pregnancy, many women are largely unfamiliar with the term “diastasis recti” and what it can mean for their bodies before, during, and after growing and birthing a tiny human. We’ve rounded up the 8 most common questions that women ask about diastasis recti (once they’re finished figuring out how the heck to pronounce it). Click the link to read more!