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Diet and Nutrition

Discover Pinterest’s 10 best ideas and inspiration for Diet and Nutrition. Get inspired and try out new things.

Nutrition & Fitness Calculators - Healthy Eater

A complete line up of free nutrition and fitness online calculators that will help you reach your weight loss goals and keep track of your progress.

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This is the anti-inflammatory eating plan Jessica Alba used to balance her blood sugar

It involved *lots* of avocados.

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JJJ
JJ saved to Health

Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health.

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25 Calcium-Rich Plant Foods That DON'T Come From Dairy!

The first thing most people think of when they hear calcium is "milk." This is mainly because the American dairy industry heavily promotes the consumption of milk as a human's sole source of calcium. What

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Probiotic Rich Foods

Today, we’re talking all about probiotics and how they can help support a healthy immune system! Not sure what probiotics are, how they support a healthy immune system or if they’re safe for your family? Jessica is sharing all this and more in this month’s Food Rx episode.

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