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Emotional regulation

Discover Pinterest’s 10 best ideas and inspiration for Emotional regulation. Get inspired and try out new things.
STRATEGIES TO HELP WITH... - Integrated Learning Strategies

STRATEGIES TO HELP WITH EMOTIONAL REGULATION When we help children learn to regulate their emotions, we are doing much more than helping them control...

**ZONES OF REGULATION ** Learning to identify and regulate emotions can be difficult for some children. My school is preparing for more children to do so w...

**ZONES OF REGULATION ** Learning to identify and regulate emotions can be difficult for some children. My school is preparing for more children to do so when we return to the classroom in the new year by employing a technique called the zones of regulation. The goal of the exercise is for the children to harness techniques to remain in the green zone as this is where they are most productive and content. In our first week back, I am going to find time to allow the children to explore their…

[Free Printable] Anger Ladder Chart and Activity

Recommended age: 6-12 For: Individuals or groups Requires: Parent or professional to facilitate Includes: Two PDF worksheets (Download here or at the end of the post) Will enhance social and emotional skills: Self Awareness: Identify own beliefs and values Social Awareness: Respect for others Responsible decision-making skills Are you looking for a simple activity for your child to identify their values that is fun and engaging? Or maybe you are wondering, why it is important for children to…

DBT (Dialectical Behavioral therapy)  The first one is TIPP this is one of the easiest (DBT)distress tolerance skills to learn, and you can use this ANYWHERE without needing any items. if it helps you to make a flashcard with what each letter stands for and one example for each activity, this is something which you can keep with you in your bag or in the notes on your phone as a reminder of what you can do when you start to feel your distress level rising.       This one is called

DBT (Dialectical Behavioral therapy)  The first one is TIPP this is one of the easiest (DBT)distress tolerance skills to learn, and you can use this ANYWHERE without needing any items. if it helps you to make a flashcard with what each letter stands for and one example for each activity, this is something which you can keep with you in your bag or in the notes on your phone as a reminder of what you can do when you start to feel your distress level rising.       This one is called

Letting Go Of Emotional Suffering: Mindfulness Of Your Current Emotion

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7 Ways to Teach Kids Failure Is a Great Thing

Most children are afraid to fail and, as parents and teachers, we naturally want our children to succeed. But what if we recognized failure is good and a crucial step on the path to learning? Here are 7 ways to teach children about the gift of failure, and how to do it skillfully.

Feelings are not facts! Because of this, it may be crucial to consider how we want to proceed when we are experiencing a strong or difficult emotion. Ask yourself - does my emotion fit the facts of the situation? Is acting on this emotion effective? This DBT Opposite Action skill is great in practicing emotional regulation. Remember, practice makes perfect! 💃 #DBTtherapy #mentalhealth

Feelings are not facts! Because of this, it may be crucial to consider how we want to proceed when we are experiencing a strong or difficult emotion. Ask yourself - does my emotion fit the facts of the situation? Is acting on this emotion effective? This DBT Opposite Action skill is great in practicing emotional regulation. Remember, practice makes perfect! 💃 #DBTtherapy #mentalhealth

Watch popular Emotional regulation videos

We use writing in everyday interactions. Can we use it to improve communication with our kiddos? YES! This is 1 of my 7 Tactics to improve communication! In this episode, I discuss using the “Writing Notes” Strategy. It’s an effective, respectful, and wise way to connect with kids. Check our the soundbite or the entire episode. #teachers #emotions #communication #parentingtips
Also pay attention to your improvements in energy levels, sleep, stress, emotional regulation, strength, & endurance! #fitnessjourney #fitnesshacks
A Calm Corner is a designated safe space, where students can go, to identify their emotions and learn how to regulate them. It's important that you demonstrate how to use each tool in the Calm Corner, so that students use them appropriately and feel the benefits Our Calm Corner resources feature: - 'Mindfulness Breathing Cards Posters' - 'Calm Corner Word Wall' - 'Emotional Regulation Cards' - 'Emotional Regulation Poster' - 'Feelings Reflection Template'
Want to understand what you're feeling? We've got you! This video helps give you a 3 step process to understand what you're feeling.