Because of the severity of symptoms, people with fibromyalgia tend to be less physically active. But that doesn't mean that exercise is out of the question. Here's what you need to know about how exercise affects fibromyalgia symptoms—plus tips to maintain a consistent routine.
In the case of fibro, yoga poses for fibromyalgia work directly on a painful muscle. In FMS, muscles first lose their length and natural flexibility then eventually start hurting. Yoga works extraordinarily for a sensitive and hyper central nervous system.