Fitness workouts

Achieve your fitness goals with these effective workouts that will help you stay healthy and fit. Get motivated and start your fitness journey today.
The best Low Ab Exercises for women from trainer Christina Carlyle. See the instructions for this lower ab workout at https://www.christinacarlyle.com/lower-ab-exercises-workout-for-women/ Abs, Fitness, Pilates Workout, Ab Exercises For Women, Workout For Beginners, Best Lower Ab Exercises, Stomach Workout, Abs Workout For Women, Lower Ab Exercises

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. *I forgot to add a note in the video* For the Heels to Heaven exercise, I show it two ways. The first way tucks the knees into the chest more. This is a modification as it is easier than the second. In the second drive your heels straight up. You'll rock back a bit but…

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Christina Smrecek