Grains

Grains are a very old type of food, dating all the way back to ancient times. But a lot has changed since then. For one thing, we have a wide variety of gra ...

With fall just around the corner, now is the time to stock your pantry with hearty, healthy whole grains! From amaranth to wild rice, get the skinny on whole grain ingredients and whole grain flours below. Buckwheat Quick Guides to Whole Grains Amaranth – A tiny poppy seed-sized grain. Malty, grassy flavor. (The leaves of the amaranth plant are also good to eat.) Gluten-free. Barley, Hulled and Pearl – Chewy, tender grains. Especially good in soup.

Grain Bowls That Meet Your Macros | MyFitnessPal — not all grains are GF

Use this whole grain guide to learn about whole grains and their health benefits.

This is an overview of the most popular low glycemic whole grains you can use in soups, stews, side dishes, salads, and baked goods.

The Ultimate Guide to Buying, Cooking and Eating Whole Grains | Don't know the difference between farro and freekeh? Kamut and quinoa? Check out our convenient chart.

When going gluten-free, having a supply of gluten-free grains in your kitchen is a must. But what grains are best for what cooking needs?

Whole grains are packed with vitamins and minerals, along with fiber, which will also help your child stay fuller longer. Here are some whole grain food options that pack easily in lunchboxes.

There are dozens of grain types, so it's time to expand your grain knowledge. Check out our guide to buying, cooking, and using different grains.

10 Ancient Grains you should be eating. Bring these wholesome, nutrient-packed ancient grains back to the modern kitchen!