Gym Humor

What do you mean it's leg day again?

Just kick back and take in some badass photos!

It takes some trial and error to determine the appropriate weight for a given exercise. Gentilcore suggests the "two rep rule" to figure out how heavy you should go. Here's how it works: If you can get within two reps of what your set calls for, you're at the right weight. If you can do two or more reps beyond what your set calls for, you should use a heavier weight. So, if you're following the recommendation above and starting with sets of 10, getting eight good reps means you're at the…

This isn't social hour....its my bar, just a different kind! Stay away from me

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Get a little motivation from these funny fitness quotes and memes. Gym memes, funny diet quotes, squat life quotes, and a dash of girl power.

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