Gymnastics Workout

this is an amazing workout if you are a cheerleader/dancer/gymnast. I am a dancer and a cheerleader and I do this 6 days a week.

If you want to learn how to get flexible then start with some beginner stretches to learn how to do the splits with this 30 day challenge! Hop on over to Blogilates for more.

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gymnastics conditioning 💁🏽 This will really build up your strength!

Jul 23, 2020 - Le grand écart. Que sont-ils? Le split est un exploit de flexibilité très impressionnant qui est très utile pour un large éventail d'activités, comme le ballet, les arts martiaux, la gymnastique ou le yoga. S'entraîner à faire le grand écart peut prendre des mois ou… Continuer la lecture →

Get your heart pumping while you work on those abs! No gear needed, just hit the floor and crunch it out! #workoutathome #fitness #workouts

#gymnast #handstand #homeworkout #workout #workoutathome #strength

Sep 17, 2021 - 84K Likes, 331 Comments. TikTok video from Brianna Joye Kohn ✨ (@briannajoye_fitness): "Dancer legs = STRONG LEGS :) #dancerlegs #strong #muscle #fitness #workout #lowerbody #letsgo #dancer #dancing #fittock #fitgirl #dancechallenge #fyp". Do this 3x a week 💪🏼 | Want DANCER LEGS?! | wide second pulses 4x20 | ... original sound - bhaddiebeats_.

The Best Cheap and Easy RV Camper Organization and Storage for Travel Trailers No 64 #traveltrailer #travel #trailer #organization