Heavy periods

Discover effective solutions to manage and reduce heavy periods. Find tips and remedies to alleviate discomfort and improve your menstrual health.
Fitness, Nature, Period Hacks, Menstrual Cycle, Period Pain Relief, Estrogen Dominance, Thyroid Support, Heavy Menstrual Bleeding, Period Bleeding

Nikki was changing a super tampon and pad every one to two hours when she first came to see me. Even these would fail her on her heaviest days. Beyond the bleeding she was struggling with fatigue, anxiety and hair loss. The reality was, her periods had caused her to become anemic and that anemia was causing her to have ... Read More

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Nur Sahmura