Hips

A Firm Glute muscles are something majority of we ladies want and I must admit, it feels and looks nice when you have got those butt toned and firmed up. But how do you firm

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Hip Dips is a workout that targets the pelvic region and trains really useful tendons and muscles.

One of the most common questions that I get is regarding “hip dips” also known as “violin hips.” Some women have more pronounced dips while others’ are more subtle. Hip dips are naturally occurring, inward curves below your hips, above your thighs. They are caused by the shape of your pelvis. Although, not everyone will […]

Essentially, the pelvis is a main point in the body that provides balance and support for the trunk. It’s also the place from which the trunk and legs find movement. Due to its complex nature, addressing this region often in a yoga practice is essential to physical balance. Discover how to gain more freedom in the hips with this 75-minute hip opening yin yoga sequence.

Tight hips can be debilitating. These 9 hip stretches may help take pressure off the lower back to increase mobility. View easy to follow instructions here.

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