There's an old Taoist saying, “The human body is a microcosm of the universe.” Maybe there’s a deeper connection between our bodies and nature. Here are three tips—inspired by traditional Chinese methods—for how to take good care of your body.
This book list is a round up of our favorite books for exploring more about herbal medicines and natural remedies. We’ve included classics and more modern approaches to cultivating natural healing into your life. Some featured focus on remedies and prescriptions, others discuss cultivating your own