IFS

Burdened Internal System Small Poster - English | IFS Institute

For the past week or so, my friend Eva had […]

Of all the psychological and spiritual tools out there, Internal Family Systems (IFS) is one of the most powerful. Never heard of it? That’s okay. Most people haven’t. And my intention is to change that. Ignore the complicated sounding name for a sec and hear me out: Internal Family Systems is such a useful inner work approach because it helps us to create inner balance and rediscover our spiritual Wholeness. In fact, I have found it so useful on my spiritual path that I use it’s approach…

Learn about the 6 steps that IFS (Internal Family Systems) Therapy uses to get to know Protectors.

Frank Anderson - Use this simple exercise from the evidence-based Internal Family Systems model to help your clients understand and work with their internal parts — so they can begin the deep healing process that traumatic wounds require.

Read about the 8 C’s and 5 P’s of Self in IFS Therapy according to Richard Schwartz. Free download of PDF sheet available.

A bright new addition to the prominent IFS portfolio

Help your clients gain clarity so they can begin the healing process with this simple 6-step process from Dr. Frank Anderson, lead trainer at the IFS Institute.