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How to Connect With Your Soul Using Internal Family Systems (IFS) ⋆ LonerWolf

Of all the psychological and spiritual tools out there, Internal Family Systems (IFS) is one of the most powerful. Never heard of it? That’s okay. Most people haven’t. And my intention is to change that. Ignore the complicated sounding name for a sec and hear me out: Internal Family Systems is such a useful inner work approach because it helps us to create inner balance and rediscover our spiritual Wholeness. In fact, I have found it so useful on my spiritual path that I use it’s approach…

6 Step IFS Process to Jumpstart Healing

Frank Anderson - Use this simple exercise from the evidence-based Internal Family Systems model to help your clients understand and work with their internal parts — so they can begin the deep healing process that traumatic wounds require.

The IFS 6Fs: Simple Steps to Helping Protective Parts Differentiate from the Self

Help your clients gain clarity so they can begin the healing process with this simple 6-step process from Dr. Frank Anderson, lead trainer at the IFS Institute.