Kayla Itsines

Sticking to a fitness regime is definitely tough, but when the beach body It girl, Kayla Itsines customizes a workout plan for you, your willingness to commit increases. From her signature jump burpees to sumo squats, a complete breakdown of the…

A quick scroll through fitness sensation Kayla Itsines’ Instagram is enough to make you actually hit the gym after work (seriously, those abs!). There’s a reason she’s amassed almost 7 million Instagram followers and a legion of BBG devotees (BBG is…

The Aussie trainer, founder of Bikini Body Guides and the Sweat with Kayla app, wants women to know why they should stop comparing themselves to other women.

A quick scroll through fitness sensation Kayla Itsines’ Instagram is enough to make you actually hit the gym after work (seriously, those abs!). There’s a reason she’s amassed almost 7 million Instagram followers and a legion of BBG devotees (BBG is…

Star trainer Kayla Itsines created this total-body beginner-friendly workout specifically for Motto readers. It consists of two rounds of two circuits, each lasting seven minutes.

Kayla Itsines, a darling of the fitness world with millions of followers on Instagram, is on a mission to empower women, one burpee at a time. Her cult Bikini Body Guide (BBG) workouts have become something of a global phenomenon in recent years and with good reason – using minimal kit, these heart-raising sessions promise maximum results in minimal time. Here, Kayla shares a lower-body circuit to get your sweat on at home…

These BBG transformations will make you want to give Kayla Itsines' BBG program a shot. See the mental and physical results of BBG, according to women who've tried it, and read their tips on staying accountable.

This easy 15-minute workout by Kayla Itsines will tone and sculpt your body in almost no time at all. See it here.

I had tried BBG countless times in the past. I would get to Week 2, "mess up" my healthy eating or skip a workout, and then tell myself I would re-start…