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Kefir

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Water kefir is a wonderful way to nourish your gut and build your immune system. Learn how to make basic water kefir, plus over 10 delicious ways to use it!

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Do you know the difference between kefir and #yogurt? I used to think they were the same thing, but after making both in my kitchen for a few years, I know they are 2 very different things. See some of their important differences and learn how to make them yourself. Click this image for the full #Kefir recipe! #kefirversusyogurt #fermentedfoods #guthealth #healthygut #leakygut #probioticfood #superfoods #healthcoach

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Lifeway kefir is a tart and tangy fermented milk beverage that contains 12 live and active probiotic cultures and 25 to 30 colony-forming units.

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Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

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Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

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Welcome to the kefir family! If you haven't already, you can purchase Milk Kefir Grains from our store. You are now part of a world-wide community that has sustained this delicious health-promoting drink for over 2,000 years.Most fermentations, including kefir, do not do particularly well with some types of metal utensils or metal containers which can damage them.It is recommended to stick with glass, wood and plastic when handling and fermenting. Stainless steel is considered safe for short…

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Carol Rech
Carol Rech saved to kefir

If I had to sum up this summer in two words it’d probably be yoga and fermentation. I’ve been really proud of how much I’ve seen my yoga practice progress this summer. October will be my two year yoga

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1 · Have you ever thought about making your own milk kefir at home? It can be done, and with just two ingredients! Check out the full tutorial on how to make your very own cultured dairy at home.

2 ingredients

Pasta & Grains
  • 2 tbsp Active milk kefir grains
Dairy
  • 2 cups Whole milk
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What if I told you about this amazing drink...Kefir...It contains TONS of microorganisms. With beneficial yeast and bacteria...That blend in a way, to make it a natural antibiotic!

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Kefir is a powerhouse of nutrition and probiotics! But when you 2nd ferment it, the nutrition and probiotics get ramped up even more! 2nd fermented kefir is so good for our bodies, helping it to heal and be strengthened at so many levels! #aheartfullofjoy #health #nutrition #healthyeating #kefir

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