Kickboxing Workout

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These full-body boxing workouts go beyond punches and kicks. With tips on mastering form and a mix of strength moves, you’ll be a knock-out in the ring.

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A cardio blast doesn't require a treadmill. Ditch the machine and spike your heart rate with this kickboxing workout.

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Welcome to Spetstrain. Join the community of more effective workouts for your body. Remember that you must stay focused and do at least one routine a day tak...

1500+ free workouts: cardio, strength, HIIT and abs by DAREBEE