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Kickboxing Workout

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HITT workouts are the most effective way to burn fat, tone up and slim down! Whether you’re looking for weight loss exercises or full body workouts to do at home, these high-intensity interval training (HITT) workouts are the best! No gym or treadmill required! Perfect for beginners, these fun 8 HIIT video workouts will work your arms, abs, legs and challenge your body with cardio like never before! #HIIT #HIITBURN #workoutforwomen

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These full-body boxing workouts go beyond punches and kicks. With tips on mastering form and a mix of strength moves, you’ll be a knock-out in the ring.

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A cardio blast doesn't require a treadmill. Ditch the machine and spike your heart rate with this kickboxing workout.

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Raising the Bar fitness blog gives you easy to follow everday advice on everything you need to transform your body. Fitness, nutrition and mindset.

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Welcome to Spetstrain. Join the community of more effective workouts for your body. Remember that you must stay focused and do at least one routine a day tak...

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