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Meal prep bowls

Discover Pinterest’s 10 best ideas and inspiration for Meal prep bowls. Get inspired and try out new things.
Meal Prep Lunch Recipes Under 400 Calories

Healthy meal prep lunches that are 400 calories or under, and will keep you feeling full! All calories calculated for you.

67 · 30 minutes · Delicious high protein Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, cheese and smothered in hot sauce. Perfect for meal prep!

Ingredients

Meat
  • 3 8 ounce boneless skinless chicken breasts, boneless skinless
  • 1/2 cup Buffalo sauce
Produce
  • 1 cup Black beans, canned low sodium
  • 1/2 cup Red onion
  • 1/4 cup Scallions
Pasta & Grains
  • 3 cups Brown rice, cooked
Baking & Spices
  • 1/4 tsp Kosher salt
  • 1/2 tsp Paprika
Oils & Vinegars
  • 1 tsp Olive or canola oil
Nuts & Seeds
  • 1/2 tsp Cumin
Dairy
  • 1/2 cup Cheddar cheese, part-skim
Healthy Quinoa Bowls: 6 Delicious Ways - Simply Quinoa

155 · How to make quinoa in two simple steps! Quinoa is great for making healthy quinoa bowls, breakfast recipes and more.

Ingredients

Produce
  • 1 cup Veggies
Condiments
  • 1 Dressing/sauce
Pasta & Grains
  • 2 cups Quinoa, white
  • 1 cup Quinoa, cooked
Liquids
  • 4 cups Water
Other
  • 1/4 - 1/2 cup healthy fat
  • 1/2 cup Protein of choice
Korean Inspired Chicken Meal Prep Bowls - The Girl on Bloor

155 · 35 minutes · These Korean Inspired Chicken Meal Prep Bowls are a healthy make ahead lunch idea made up of chicken thighs, sesame coleslaw and jasmine rice!

Ingredients

Meat
  • 8 Chicken thighs, boneless skinless
Produce
  • 4 cloves Garlic
  • 1 tbsp Ginger, fresh
Condiments
  • 3 tbsp Honey
  • 2 tbsp Soy sauce, low sodium
  • 1/4 cup Soy sauce or tamari, low-sodium
Pasta & Grains
  • 1 cup Jasmine rice
Baking & Spices
  • 1 bag Coleslaw mix
  • 1 tsp Powdered ginger
  • 1 pinch Salt
  • 1 tbsp Sesame seeds
Oils & Vinegars
  • 2 tbsp Rice vinegar
  • 2 tbsp Sesame oil
Dairy
  • 1 tsp Butter
Liquids
  • 1 1/4 cups Water
Chicken Burrito Bowl Meal Prep - Damn Delicious

23 · 60 minutes · Think of this as healthier (and cheaper!) Chipotle bowls that you can have all week long. Save time and calories here!!!

Ingredients

Meat
  • 1 1/2 lbs Ground chicken
Produce
  • 1 15-ounce can Black beans
  • 1 15.25-ounces can Corn, whole kernel
  • 1 clove Garlic
  • 1/2 tsp Garlic powder
  • 1/4 tsp Onion powder
  • 1/2 tsp Oregano
Condiments
  • 1 Chipotle pepper in adobo sauce
  • 1 tbsp Lime juice, freshly squeezed
  • 1/2 cup Pico de gallo, homemade or store-bought
Pasta & Grains
  • 1 cup Brown rice
Baking & Spices
  • 1/2 tsp Chili powder
  • 1 Kosher salt and freshly ground black pepper
  • 1/4 tsp Paprika
Oils & Vinegars
  • 1 tbsp Olive oil
Nuts & Seeds
  • 1/2 tsp Cumin, ground
Dairy
  • 1/2 cup Greek yogurt, plain nonfat

Meal Prep Cheeseburger Bowls are balanced and light and are so easy to make! Crunchy lettuce, seasoned ground beef, your favorite burger toppings all tossed in your favorite sauce…they’ll be a lunch you’ll look forward to all week long!

More than 45 healthy lunch bowl recipes to keep your lunch exciting! Healthy lunch recipes to fuel you all afternoon long, including rice bowls, vegetarian, chicken and beef bowl options. #sweetpeasandsaffron #mealprep #lunch

More than 45 healthy lunch bowl recipes to keep your lunch exciting! Healthy lunch recipes to fuel you all afternoon long, including rice bowls, vegetarian, chicken and beef bowl options. #sweetpeasandsaffron #mealprep #lunch

Ingredients

Meat
  • 1 lb Chicken breasts, boneless skinless
  • 1 lb Ground beef or turkey, lean
Produce
  • 15 oz Chickpeas or black beans
  • 1 Dried fruit
  • 1 Leafy greens
  • 1 Spiralized vegetables
  • 1 Vegetables, roasted
Refrigerated
  • 1 package Tofu, extra firm
Condiments
  • 1 Balsamic vinaigrette
  • 1 Cilantro lime vinaigrette
  • 1 Tahini maple sauce
  • 1 Tzatziki sauce
Pasta & Grains
  • 3/4 cup Barley
  • 1 cup Farro
  • 3/4 cup Quinoa
  • 3/4 cup Rice, long grain white or brown
Baking & Spices
  • 1 Slaw mix
Nuts & Seeds
  • 1 Nuts or seeds
Dairy
  • 1 Feta cheese
Other
  • balsamic reduction
  • raw vegetables ((shredded or cut into matchsticks; carrots, radish, cucumber))
20 High Protein Meal Prep Ideas

If you are looking to eat a more high protein diet you will love these healthy make-ahead meals! Meal prep these high protein dishes for your healthy high protein lunch or dinner! Meal prepping is going to be easy!

Teriyaki Meatball Bowls - Meal Prep Ready - Budget Bytes

Teriyaki Meatball Bowls include fragrant jasmine rice, tender pork meatballs, homemade teriyaki sauce, and broccoli florets for an easy meal prep friendly meal!

21 Tasty Rice Bowl Recipes | Sweet Peas and Saffron

Sharing 36 delicious rice bowl recipes that you can meal prep. These recipes are perfect for an office lunch or re-heatable dinner.

Watch popular Meal prep bowls videos

Light, flakey, and moist, you are going to love this Garlic Butter Halibut Fish Recipe. It’s so easy to make with only a few simple ingredients. Low-carb, gluten-free, and keto-friendly, this easy fish recipe cooks up quickly, making it the perfect weeknight meal!
Enjoy these fun and easy-to-do appetizers that everyone will enjoy having! Thanks to Belly Full for the recipe! #carnivoreclub #bacon #baconwrapped #appetizers #keto #lowcarb
With rice and tons of vegetables this bowl is quick and easy to make, full of flavor, and works great for meal prep.
These 1-bowl meals are gluten free and dairy free. Theyre perfect for meal prep for a healthy dinner or healthy lunch option.