Morning yoga flow

“morning ❣️”

“felt like this would be helpful to some of you 🤍”

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

Morning Flow Absolute beginners - Morning Yoga

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Stretch the entire front and back of your body, build strength and boost energy levels with this 20-minute Full Body Energizing Flow. A morning yoga routine that gives you the amount of stretch and focus you need, to have a calm and productive day.

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Mary Angeles Armstrong takes a deeper look at Yin Yoga.