Mspi recipes
Discover Pinterest’s 10 best ideas and inspiration for Mspi recipes. Get inspired and try out new things.
An MSPI mealplan and link roundup. For all the MSPI breastfeeding mamas out there that need help finding out what safe recipes they can eat.

Mattea Seniuk saved to Momma Life
Most people don't know how much soy is hiding in food, cleaning and personal products we use every day! Other names for soy and some common hiding places.

Naturallyliz saved to Allergies-Food Allergy Info
Crack Chicken - Dairy Free | Paleo | Keto This easy & addicting recipe takes less than 5 minutes to get together in crockpot & cooks while you work.

Mindy Valdez O'Brien saved to Yum
312 · 50 minutes · This Whole30 healthy zuppa toscana is rich, creamy, and so filling. Similar to the Olive Garden soup, this healthy copycat recipe is paleo and Whole30 compliant. With potatoes, kale, sausage, and bacon, it's loaded with flavor and super easy. Great for meal prep, too! #soup #healthyrecipes
22 ingredients
Meat
- 1 lb Ground pork
- 1 lb Italian sausage
- 4 slices Whole30-compliant bacon
Produce
- 1 tsp Basil, dried
- 2 tbsp Garlic
- 1 tsp Garlic powder
- 1/2 bunch Kale
- 1 tsp Onion powder
- 1 pinch Oregano, dried
- 1 tbsp Parsley, fresh
- 1 pinch Thyme, dried
- 1 White or yellow onion, medium
- 4 Yellow potatoes (about 1 pound 3 ounces, medium
Canned Goods
- 4 cups Chicken stock
- 1 can Coconut milk
Baking & Spices
- 1 tsp Black pepper
- 1/4 tsp Fennel seed, ground
- 1 tsp Paprika
- 1 1/2 tsp Red pepper flake
- 1 tsp Salt
- 1 Salt and pepper
Oils & Vinegars
- 1 tbsp Red wine vinegar

40 Aprons saved to 40 Aprons Recipes
A resource for nursing moms who need to go on a dairy-free, soy-free diet with over 100 soy-free + dairy-free recipes, product recommendations and more.

Sabrina Maldonado saved to Bean's Health Board
From chicken casseroles to ground beef casseroles, there are plenty of cheap and easy casserole recipes for dinner that will feed a crowd.

Alicia saved to Casseroles
These dairy and soy free recipes for dinner are the perfect easy and quick meals for a busy new mom dealing with a baby with a milk allergy/MSPI.

Amy Oswald saved to Elimination Diet
Since my MSPI post is so popular, I checked in on my emails from the Milkworks group that get filtered away to a folder so they don't clog u...

Brianna Duncan saved to Adalynn Joann ❤️
The sweet, nutty browned butter frosting pairs deliciously with the spices in these decadent pumpkin bars.
14 ingredients
Produce
- 1 can 100% pure pumpkin, pure
Refrigerated
- 4 Eggs, large
Baking & Spices
- 2 tsp Baking powder
- 1 tsp Baking soda
- 2 tsp Cinnamon, ground
- 1/4 tsp Nutmeg, ground
- 3 cups Powdered sugar
- 1 tsp Salt
- 2 cups Simple truth gluten free all-purpose flour mix
- 1 1/2 cups Sugar
- 2 tsp Vanilla extract
Oils & Vinegars
- 1 cup Avocado or canola oil
Dairy
- 1/2 cup Butter
- 4 tbsp Milk
Janice Hixon saved to Gluten Free