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Mspi recipes

Discover Pinterest’s 10 best ideas and inspiration for Mspi recipes. Get inspired and try out new things.
MSPI Meal Plan and Recipe Link Roundup | Mama of the Drama

An MSPI mealplan and link roundup. For all the MSPI breastfeeding mamas out there that need help finding out what safe recipes they can eat.

Other names for soy, hiding places

Most people don't know how much soy is hiding in food, cleaning and personal products we use every day! Other names for soy and some common hiding places.

Crack Chicken - Dairy Free | Paleo | Keto This addicting chicken takes less than 5 minutes to get together in crock pot and cooks while you work. It's so easy and deliciously addicting! It's paleo too so no dairy, gluten, or sugars! Your whole family will love it! #paleo #crackchicken#dairyfree #keto #kidapproved#healthyfamilies #recipes #crockpotrecipes #familydinner #prepeaheadmeals

Crack Chicken - Dairy Free | Paleo | Keto This easy & addicting recipe takes less than 5 minutes to get together in crockpot & cooks while you work.

This Whole30 healthy zuppa toscana is rich, creamy, and so filling. Similar to the Olive Garden soup, this healthy copycat recipe is paleo and Whole30 compliant. With potatoes, kale, sausage, and bacon, it's loaded with flavor and super easy. Great for meal prep, too! #soup #healthyrecipes

312 · 50 minutes · This Whole30 healthy zuppa toscana is rich, creamy, and so filling. Similar to the Olive Garden soup, this healthy copycat recipe is paleo and Whole30 compliant. With potatoes, kale, sausage, and bacon, it's loaded with flavor and super easy. Great for meal prep, too! #soup #healthyrecipes

22 ingredients

Meat
  • 1 lb Ground pork
  • 1 lb Italian sausage
  • 4 slices Whole30-compliant bacon
Produce
  • 1 tsp Basil, dried
  • 2 tbsp Garlic
  • 1 tsp Garlic powder
  • 1/2 bunch Kale
  • 1 tsp Onion powder
  • 1 pinch Oregano, dried
  • 1 tbsp Parsley, fresh
  • 1 pinch Thyme, dried
  • 1 White or yellow onion, medium
  • 4 Yellow potatoes (about 1 pound 3 ounces, medium
Canned Goods
  • 4 cups Chicken stock
  • 1 can Coconut milk
Baking & Spices
  • 1 tsp Black pepper
  • 1/4 tsp Fennel seed, ground
  • 1 tsp Paprika
  • 1 1/2 tsp Red pepper flake
  • 1 tsp Salt
  • 1 Salt and pepper
Oils & Vinegars
  • 1 tbsp Red wine vinegar
These casserole recipes are cheap, easy to make and will feed a crowd. Many of these recipes are great make-ahead options, making them perfect for busy week nights. Whether you want something hearty, healthy, vegetarian or kid-friendly, there is something here for everyone! Beef Casserole Recipes Tater Tot Casserole from Kraft Sloppy Joe Casserole from Cravings of a Lunatic Taco … … Continue reading →

From chicken casseroles to ground beef casseroles, there are plenty of cheap and easy casserole recipes for dinner that will feed a crowd.

Dairy And Soy Free Dinner Recipes For Nursing Moms |

These dairy and soy free recipes for dinner are the perfect easy and quick meals for a busy new mom dealing with a baby with a milk allergy/MSPI.

Huge list of MSPI friendly grocery items

Since my MSPI post is so popular, I checked in on my emails from the Milkworks group that get filtered away to a folder so they don't clog u...

The sweet, nutty browned butter frosting pairs deliciously with the spices in these decadent pumpkin bars.

The sweet, nutty browned butter frosting pairs deliciously with the spices in these decadent pumpkin bars.

14 ingredients

Produce
  • 1 can 100% pure pumpkin, pure
Refrigerated
  • 4 Eggs, large
Baking & Spices
  • 2 tsp Baking powder
  • 1 tsp Baking soda
  • 2 tsp Cinnamon, ground
  • 1/4 tsp Nutmeg, ground
  • 3 cups Powdered sugar
  • 1 tsp Salt
  • 2 cups Simple truth gluten free all-purpose flour mix
  • 1 1/2 cups Sugar
  • 2 tsp Vanilla extract
Oils & Vinegars
  • 1 cup Avocado or canola oil
Dairy
  • 1/2 cup Butter
  • 4 tbsp Milk