Running is an excellent way to target many different parts of the body all at once. While not considered by most as a muscle-building exercise, it strengthens and tones a wide variety of muscles all through the body.
Source: http://www.loc.gov/rr/scitech/mysteries/muscles.html There is no one answer for this question since there are different ways to measure strength. There is absolute strength (maximum force), dynamic strength (repeated motions), elastic strength (exert force quickly), and strength endurance (withstand fatigue). Most sources state that there are over 650 named skeletal muscles in the human body, although some figures go up to as many as 840. The dissension comes from those that count…
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