Myofascial release

Nope, you don't have to choose between the two.

Posts about myofascial release written by Holly

Blog de Fisioterapia, Fissioterapia, Biomecánica, Anatomía, Músculos, Ultrasonido, Agentes Físicos, Rehabilitación, Kinesiología, Lesiones,

Our muscles do not function in isolation and as shown by the below illustration, are connected together by fascia lines into what’s technically known as myofascial lines. The below graphic shows the main fascia lines, however it is not exhaustive as the body includes other lines such as the arm fascia lines and deep muscle […]

Blog on gaining connectivity through yoga and fascia. http://inbalancehealth.ca/index.php/2015/05/03/gaining-connectivity-yoga-fascia/

Please enjoy our latest Blog contribution from APA coach Fabrizio Gargiulo The human body is vastly complex, comprised of several ‘systems’. Some are commonly known, others less so. Today we take a look at one of these systems known as the Myofascial system. Most people understand the make up of the […]

Super Trigger Points Explained - Simeon Asher BSc (Ost) Learn More About Trigger Points When treated correctly, Super Trigger Points can rapidly release deep-seated and chronic pain There are many theories around super trigger points, and sadly too little research. `The reality according to just about any experi

Are you experiencing knee, foot, hip or back pain? The problem may be in your FEET! This foot myofascial release exercise will help PREVENT and RELIEVE bunions, plantar fasciitis, weak arches, and even knee, hip and back pain.

these yoga exercises and myofascial releases using the soft foam roller restore the range of motion in your shoulder joints

Self myofascial release is something that I attribute to getting me out of a ton of pain. It’s one of the largest pillars on this site for injury recovery and prevention.