National health day

How much water you should drink depends on your size, #weight, activity level, and the climate in which you live. @theNASEM recommends that adults drink 91 fluid ounces per day for women and 125 fluid ounces per day for men. You should generally consume a half-ounce to an ounce of fluid for each pound of body weight. https://www.healthcentral.com/article/drink-more-water-heres-why/?ap=2012 #health #healthy #hydration #nutrition #infographic

Watermelon is a good way to stay hydrated when it’s hot. It’s sweet, but low in calories, and can quench your thirst, thanks to its 91% water content.

Eating THIS food can make those cramps worse.

Join The Rapides Foundation Get Healthy Cenla Challenge, a daily challenge designed to encourage people to improve their nutrition and physical activity. Our goal is for everyone to eat five or more servings of fruits and vegetables a day, and get at least 30 minutes of moderate physical activity a day, five days a week. The February Challenge Calendar helps you learn the benefits of a heart healthy lifestyle. February is recognized nationally as heart health month, and the nutrition and...

“A few fun facts about the health benefits of kale! #kale #healthy”

Toxins affect our hormones, our brain function, our energy and our complexion. This article reviews 7 supplements to detoxify your body.

Download this Free Vector about Flat world health day background, and discover more than 24 Million Professional Graphic Resources on Freepik. #freepik #vector #medicalday #medicineday #healthyday

Today is the 9th annual National Walking Day. For the past 9 years the American Heart Association has claimed the first Wednesday in April as National Walking Day. National Walking Day was created by the American Heart Association’s “My Heart, My Life” initiative to push Americans to adopt a healthier lifestyle. These