Natural labour

Labour and birth is one of the most physically and emotionally profound experiences of your life. Here are 17 natural ways to cope with labour and birth, so you can prepare and help yourself in labour to work towards a positive experience.

Every woman wants an easy labor and birth. Learn how you can have a faster and easier labor by avoiding these common and easy-to-make mistakes!

Do you wish for a birth without epidural but are scared about a natural birth? Here's all you need to know plus tips on how to deal with the pain.

Pregnant for the first time? Getting a little worried about labor? This labor advice is AWESOME for first time moms to be.

How to Have a Natural Hospital Birth Here are ten very effective ways to prepare and empower you to have a natural hospital birth

Preparing your body for a natural birth with these 11 tips. Natural childbirth preparation during pregnancy for an easier, shorter labor and delivery. How to have a natural birth at home or in a hospital setting. #naturalbirth #childbirth #laboranddelivery #pregnancy #pregnancytips #newmomtips #thirdtrimester

Planning on going epidural free during delivery? We've got 7 natural pain relief tips to help you get through it the way you have planned!

As you're approaching your baby's due date, you're becoming more and more ready and anxious to meet your little one. Your back is aching, your feet are

Looking for natural ways to manage your pain during labor? In search of the best tips and tricks to avoid an epidural? The pain during childbirth can be excruciating, especially as your contractions start to get stronger and longer. But, it is totally possible to minimize your pain with natural methods and avoid an epidural.

AMPK is an enzyme known as the body's master regulator of energy metabolism. It plays an important role in energy balance and more.