Neuroplasticity

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Neuroplasticity refers to the brain's ability to make structural and functional changes, including forming new neurl connections, in response to our experiences and environment. There are a number of strategies that can promote neuroplasticity, including learning new languages, expanding yoru vocabulary, using your non-dominant hand, creating artwork, reading, learning new sills, doing puzzles, and mindfulness meditation. You can learn more in this Inights Into Psychology blog post.

Brain autophagy is a process that allows your brain to regenerate, get rid of old and unhealthy cells, and replace them with new and healthier ones.

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This free infographic provides a simple explanation on how neuroplasticity works. Perfect for clients and clinicians alike.

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Dr. Susanne Wolf shared a post on Instagram: "Todays post is on creating new pathways & neuroplasticity. What old pathways are you leaving and which new ones are you building ? — your susanne 🖤 #mymentalhealthspace Please note: Neuroplasticity is an umbrella term for different types of changes of the brain. This is only a snippet of thought/ mini introduction to the huge topic of Neuroplasticity — not complete at all and not all-inclusive, to inspire you. There are limitations, special…

We often hear about neuroplasticity, but what is it exactly? 🤔⁣ ⁣ To breakdown the word, neuro = brain, plasticity = the ability to be shaped or molded.⁣ ⁣ Put together neuroplasticity refers to the brain’s ability to be shaped or molded.⁣ ⁣ ⁣ #neuroplasticity #brainwaves #learning #memory #brainbooster #FingFocus #focus #energy #clarity #cognition #nootropics #brainboost #brainhealth #healthymind #memoryenhancers #mindfulness #alertness #benefits #wellbeing #brainpower ⁣⁣