Pelvic floor exercises
Discover Pinterest’s 10 best ideas and inspiration for Pelvic floor exercises. Get inspired and try out new things.
Bewegung ist für eine optimale Gesundheit unerlässlich und umso wichtiger, wenn Sie versuchen, Gewicht zu verlieren. Eine richtige Trainingsroutine umfasst verschiedene Arten von Übungen, für die...
Jessica Schlegel saved to Wald
Imprimé sur papier de haute qualité (200g). Format pratique: 50x67cm.
Girodmedical saved to Planche anatomique
Get a printable kegel workout plan for your postpartum workout routine.
8fit saved to Healthy Lifestyle
These 30 Day workouts are for beginners or anyone wanting to build arm strength, get rid of flabby arms, or tone up. Pick from several different ones.
Helllo mums!What positions did you take/ are you planning to take in labor? And if you took any of the alternative positions, did you need an epidu...
Zoe Ann saved to Labor and postpartum
Here's a great post-workout stretching guide. Click to learn how to do each stretch.
If your postpartum abdominal separation is wider than 2.5 finger widths, you have diastasis recti. Here are some tips on how to heal diastasis recti safely.
