When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Pelvic floor muscles

Discover Pinterest’s 10 best ideas and inspiration for Pelvic floor muscles. Get inspired and try out new things.
Yoga and Your Hips, Part II | Jason Crandell Vinyasa Yoga Method

This guide to hip anatomy muscles will give you a simple framework for understanding your hip muscles so you can use them more effectively in yoga.

Hello Pilates and Yoga Lovers , Annie here from Annie Pilates Physical Therapist to effectively strengthen your pelvic floor safely. You can watch it click the link below for more info regarding Evidence Based At Home Therapy Method without back pain #yoga #uyogaflow #backpainrelief #backpaintreatment #yogaposes #pelvic #coreexercises #corepilates #pelvicfloorexercises


A warm-up is necessary to limber up the body to avoid injury. The impact of exercise on the body’s joints and muscles is significant, and if you don’t ease yourself into physical activity yo…

Great exercise to help build pelvic floor muscles during pregnancy to prevent and treat pelvic pain or SPD.

My last pregnancy seemed like a breeze. After all, I had lots of time on my hands and wasn’t busy chasing around a 2 year old amidst being 8 months pregnant. This time around, things are very much different. I remember when my last due date approached, I would cry and cry because I loved […]