Pelvic floor therapy

Is it possible to strengthen the pelvic floor without Kegels? Katie Dudley proves that you can have a stronger pelvic floor with these 10 exercises.

Amazon.com: Pelvic Floor Anatomy Poster Art | 16x20 in. Caudal View of Pelvis: Posters & Prints

The pectineus is a small, quadrangular stealth muscle that creeps up on you without warning. A muscle that wreaks havoc not only in the groin, but can cause diaphrahm pain, groin pain, and impede proper biomechanics & breathing. Have you ever awoken the next day from a squat/leg workout [or c

Pin by Hannah Abad on Exercise | Pelvic floor, Pelvic floor dysfunction, Pelvic floor exercises

Three simple exercises to help you relax those muscles and help resolve your pelvic floor dysfunction. Gain control over your pelvic muscles with stretching and soft-tissue massage.

Hello Pilates and Yoga Lovers , Annie here from Annie Pilates Physical Therapist to effectively strengthen your pelvic floor safely. You can watch it click the link below for more info regarding Evidence Based At Home Therapy Method without back pain #yoga #uyogaflow #backpainrelief #backpaintreatment #yogaposes #pelvic #coreexercises #corepilates #pelvicfloorexercises

Weak or tight pelvic floor muscles – often from pregnancy or childbirth – can cause pelvic pain, incontinence, and other issues. Here's how pelvic floor…

Pelvic floor safe exercises that help your fitness, strength and well being. These exercises reduce your risk of pelvic floor symptoms and injury.

A few years ago I began thinking about why we are never taught how to access and work our pelvic floor muscles. I mean, you learn about your hamstrings, quadriceps, biceps and triceps but your pelvic floor muscles seem to be overlooked. Suddenly, you are diagnosed with pelvic floor prolapse, incontinence or other pelvi