Qigong

Shaolin Qigong 15 Minute Daily Routine Check more at https://empireblog.biz/yoga/shaolin-qigong-15-minute-daily-routine/

This Qigong‌ ‌for seniors can‌ ‌re-energize‌ ‌your‌ ‌body‌ and get the juices flowing to a more vibrant you!

Want to know the benefits of Qigong for your physical and mental health? Click here for a step-by-step intro to Qigong Meditation for beginners.

We often find ourselves looking up crash diets, not having enough time to go to a gym, or going down a pathway that isn't necessarily healthy. This at-home Q...

East-West practices for pain management are becoming increasingly common. Find out how Qi Gong can aid in health and recovery.

The Shaolin 18 Lohan Hands is a set of qigong exercises attributed to the Very Venerable Bodhidharma. Legend has it that he found the monks of the Shaolin

Qigong Wall Squatting. An ancient Qigong whole body movement. This is the ultimate squat that develops leg strength, power, balance and body awareness.

Everyone has the capacity to be an empath, and one of the best ways to access your intuitive abilities is with Qigong. SEE ALSO: Listening To Your Body Is The Key To Total Health The basics You listen to everything around you, even silence. You pay attention to your breath and you come back to your center. You need to be noticeably quiet. Go inward with each breath. Ask your body what it needs today. This dialogue is about love, not judgement. Settle your body and your feet on the ground…