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Discover Pinterest’s 10 best ideas and inspiration for Refined. Get inspired and try out new things.
The BEST Gluten-Free Chocolate Cake

The BEST gluten-free chocolate cake recipe made dairy-free and refined sugar-free. Moist, rich, decadent, delicious death by chocolate cake!

Healthy Banana Muffins | No Refined Sugar

78 · 20 minutes · Perfect banana muffins with no refined sugar. Healthy and easy breakfast for you and the kids!


  • 3 Bananas, Ripe
  • 1 Egg, Large
  • 1/4 cup Honey or agave syrup
Baking & Spices
  • 1 1/2 cups All purpose flour
  • 1/2 tsp Baking powder
  • 1 tsp Baking soda
  • 1/2 tsp Salt
  • 1 tsp Vanilla extract
Oils & Vinegars
  • 1/4 cup Coconut oil
Refined Farmhouse | Rocky Mountain Hardware

This mountain home was designed around a centralized “barn” structure for easy entertaining. The “barn” bi-sects the floor plan with the guest suites in one wing and the master suite on the other wing. The interior design concept was to blend rustic materials with refined; clean lines and subtle details. Varying textures provide interest within

Healthy Blueberry Muffins {Gluten Free, Sugar Free}

116 · 19 minutes · These healthy blueberry muffins are high in protein and low in sugar. They are gluten-free, and sweetened naturally with a touch of honey and some applesauce.


  • 1 1/2 cup Blueberry, fresh or frozen
  • 2 Eggs
Canned Goods
  • 1/3 cup Applesauce
  • 1/3 cup Honey
Baking & Spices
  • 2 tsp Baking powder
  • 1/2 tsp Cinnamon
  • 2 cup Oat flour
  • 1/2 tsp Salt
  • 2/3 cup Greek yogurt
These Healthy Greek Yogurt Pancakes are fluffy and moist. They are easy to make (one bowl) and are the perfect delicious and nutritious breakfast recipe that your whole family will love! Gluten-free & refined-sugar-free options.

Healthy Greek Yogurt Pancakes are an easy and nutritious pancake recipe for the whole family! Gluten-free, refined sugar free.

Forget About Counting Calories - Eat Nutrient Dense Foods - GymGuider.com

You don’t need to worry about counting calories. If you eat from the list of nutrient dense foods (which includes bacon), you can eat as much as you want, as often as you want. Eating nutrient poor foods leads to hunger withdrawals and even withdrawal symptoms when you try to clean up your diet. Withdrawal hunger is a condition where the body lies […]

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Healthy Grain Free Coffee Protein Muffin Recipe

See what Kristy and Jesse have been up to recently! From celebrating Jesse's birthday and Easter to their meal plan for the week and a giveaway where you can win 1 of 5 Double Passes to the Good Food and Wine Show!

Superfood Breakfast Cookies

21 · These cookies are jam-packed with nutritious ingredients and healthy enough for breakfast on the go! They're free of gluten, dairy, & refined sugar, and also vegan friendly!


  • 1 Banana, large
  • 1/2 cup Cranberries, dried
  • 3 tbsp Coconut nectar/syrup
Pasta & Grains
  • 1 cup Rolled oats use certified gluten-free oats, old fashioned
Baking & Spices
  • 1/2 tsp Baking powder
  • 1 tsp Cinnamon
  • 1/2 cup Oat flour
  • 1/4 tsp Salt
Nuts & Seeds
  • 1 tbsp Chia seeds
  • 1/4 cup Flaxseed, ground
  • 1/2 cup Pumpkin seeds, unsalted
  • 2 tbsp Almond milk or other milk
  • 3 tbsp Coconut oil or butter

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