Relaxation exercises

...because after every exausted dance lesson u need a good sleep

Click on the image to grab your FREE printable PDF for this gentle yin yoga sequence, perfect for creating deep relaxation #yoga #yinyoga #freeyoga

Learn how to do Japanese Shiatsu self-massage to stimulate vital energy flow in the body, relieve pain, and promote relaxation.

Happy Workout Wednesday, y'all! Today's workout is with the queen Christine Brown, aka CRB! She's a fierce Fresno creative that does many things in the Central Valley, including teaching yoga at Blue Moon Yoga. For this month's Workout Wednesday, she's slowing things down with breathing exercises and hand + shoulder stretches. We carry a lot of tension in our neck and shoulders, so Christine walked us through each of these moves to relieve that stress. Do your best to go slow when practicing…

Erreiche dei e Fit essziele für 2021 mit diese 10 ei fache Tipps für ei Workout zu Hause. Jedes eue Jahr vieleE tscheidu gsträger erkläre ei

If your shoulders are always rounded forward, you need to try these.