There was a time when we’d get up and take breaks with our colleagues during the workday. But the onset of the work-from-home lifestyle has led most of us to default to a sedentary lifestyle. Couple this unhealthy bingeing on junk food during the day and you have the perfect recipe for disaster!
How to overcome your sedentary lifestyle (tips for workaholics and couch potatoes) | Do you spend most of your time sitting on chilling on the couch? Learn how the sedentary lifestyle impacts your health and what you can do about it. #sedentarylifestyle #chronicpain #discomfort #stress #healthylifestyle #healthytips #behealthier #sitting #backpain #neckpain