Strength Conditioning by Body Part

Even if you're working out hard at the gym, a healthy diet is the key to sustainable weight loss. While you should enjoy everything in moderation, if you're

Edyta Basiaga lost 27 pounds and 10 percent body fat after switching up her lifestyle.

Are you ready for a beautiful, strong upper body? Join us for this amazing 10-Minute bicep, tricep and shoulder workout. Whether you’re looking for a quick 10-minute workout for your day, or a great upper body challenge that you can tack onto your cardio workout, these 10-minutes will do the trick! So pick up some dumbbells and join GHU TV for this upper body challenge.

Discover what the year one of Paula Pins the Planet looked like. All I have learned, applied, and struggled with my year one of blogging...

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The Perfect tool for Reformer-style Movements without Heavy equipment! Get all the workouts of traditional home gym machines, but without the bulk. You can simulate easily barbell, cable machine and dumbbell exercises in one piece of equipment and provide unlimited variety. Makes it easy to be used at home or in a personal training studio. Power cord resistance bands are stronger and safer than standard rubber tubing and provide maximum resistance and durability. Suitable for yoga stretching…