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Therapy activities

Discover Pinterest’s 10 best ideas and inspiration for Therapy activities. Get inspired and try out new things.
Coping Skills - We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselves in. Here a worksheet that gives advice on how we can help ourselves cope during difficult times, across six different aspects of our lives::

Coping Skills - We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselves in. Here a worksheet that gives advice on how we can help ourselves cope during difficult times, across six different aspects of our lives::

“I first came across this approach to narrative therapy developed by @Ncazelo1 and @DavidDenborough in a lecture with @abyrne8391. I'm looking forward to bringing it into my future work. But for now, I'm happy for my illustrations to be used by those trained in the approach...”

“I first came across this approach to narrative therapy developed by @Ncazelo1 and @DavidDenborough in a lecture with @abyrne8391. I'm looking forward to bringing it into my future work. But for now, I'm happy for my illustrations to be used by those trained in the approach...”

Does your teen struggle with self-esteem? Self-Esteem can be a hard skill to teach. Check out our helpful list of free self-esteem activities to help your teen...

Does your teen struggle with self-esteem? Self-Esteem can be a hard skill to teach. Check out our helpful list of free self-esteem activities to help your teen...

Self esteem bucket

One of the most common issues I come across when working with children is poor self esteem. We all have times when we feel bad about ourselves. But kids are trying to find their identity. Learning what they are good at and what they aren't. Working out how they are the same and different to others and if this is important. The way we see ourselves as a child can impact how we see ourselves as an adult. Why self esteem is important Kids who feel good about themselves have the confidence to…

15 Feelings Chart for Adults Printable

It can be challenging to put your feelings into words, especially emotionally complex feelings. And if you can’t accurately or comfortably describe them, how are you supposed to manage your feelings? Understanding your emotions, their triggers, how they affect you, and how to manage them healthily and effectively are behaviors everyone should strive to improve.