Tofu wraps
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28 · 50 minutes · Crispy Tofu Tortilla Wraps are an easy Plant-Based lunch or dinner recipe. Suitable for meal-prep, and ready in just 30 minutes!
Ingredients
Produce
- • 1 Avocado
- • 2 cups Lettuce
- • 1 Red bell pepper
- • 1/2 Red onion
- • 1 Tomato
Refrigerated
- • 120 g Tofu, firm
Condiments
- • 1 tbsp Lemon juice
Baking & Spices
- • 1 dash Black pepper
- • 2 tbsp Chickpea flour
- • 1/4 tsp Paprika, smoked
- • 1 pinch Salt
Oils & Vinegars
- • 1 tbsp Vegetable oil
Bread & Baked Goods
- • 3 Tortillas
Grace Roth saved to Delicious food+recipes
58 · 30 minutes · Spicy tofu wraps! If you’ve never cooked with tofu and don’t know what to do with it - make these delicious vegan wraps! They’re healthy, super flavorful, easy, don’t take too long and are a great dinner option! | easy vegan recipes
Ingredients
Produce
- • 1 tsp Basil, dry
- • 1 tsp Coriander, ground
- • 1 Cucumber
- • 1 Garlic clove
- • 1 cup Lettuce
- • 1 tsp Mint, dry
- • 1 Onion
- • 1 cup Spinach
- • 1 Tomato
Refrigerated
- • 1 cup Tofu
Canned Goods
- • 1 tbsp Tomato paste
Condiments
- • 1 Avocado sauce, spicy
- • 1 handful Olives, pitted
Baking & Spices
- • 1 tsp Red pepper
- • 1 Red peppers, roasted
Oils & Vinegars
- • 2 tbsp Olive oil
Nuts & Seeds
- • 1 tsp Cumin, ground
Bread & Baked Goods
- • 2 Tortillas
2 · 60 minutes · These Buffalo Ranch Tofu Wraps are filled with crispy tofu, vegan ranch, avocado, red onion and romaine - the perfect vegan lunch idea!
Ingredients
Meat
- • 1/2 cup Buffalo sauce
Produce
- • 2 Avocados
- • 1 Cilantro
- • 1 tsp Garlic powder
- • 1 tsp Onion powder
- • 1 tsp Parsley, dried
- • 1 Red onion
- • 1 head Romaine
Refrigerated
- • 1/2 cup Non-dairy milk, unsweetened
- • 1 block Tofu, extra firm
Baking & Spices
- • 1/2 tsp Paprika, smoked
- • 1/2 tsp Pepper
Bread & Baked Goods
- • 2 cups Bread crumbs
Other
- • vegan ranch** (to taste)
- • 4 Large wraps (i used tortillas)
Milly Dear saved to Chef in Training
These vegan buffalo tofu wraps are saucy with the right amount of spice. Easy to assemble for a quick easy lunches throughout the week.
Ingredients
Meat
- • 1/4 cup Buffalo sauce, vegan
Produce
- • 1 tsp Dill, dry
- • 1/2 tsp Garlic powder
- • 1/2 Lemon, Juice of small
- • 1/2 Lemon, Juice of
- • 1 Lettuce
- • 1 Parsley
- • 1 Scallions
- • 1 tsp Thyme
Refrigerated
- • 1 450g block Tofu, extra firm
Condiments
- • 5 tbsp Hot sauce
- • 1 tbsp Maple syrup
- • 1/2 tbsp Soy sauce
- • 4 tbsp Tahini
Baking & Spices
- • 1 tbsp Avocado oil
- • 1/4 tsp Black pepper
- • 2 tbsp Cornstarch
- • 1 Pinch Salt
Oils & Vinegars
- • 1 1/2 tbsp Apple cider vinegar
Nuts & Seeds
- • 2 tbsp Soy sauce or coconut aminos
Bread & Baked Goods
- • 1 Flatbread
Dairy
- • 1 tbsp Yogurt, vegan plain unsweetened
Liquids
- • 1 tbsp Water to thin to your liking
Other
- • Vegan Ranch
Chili lime tofu hummus veggie wraps: Tofu baked to perfection for lime and Mexican spices, chipotle hummus, roasted broccoli and peppers, and avocado, all wrapped up in a soft, floury tortillas. The perfect fun, high protein, and healthy vegan supper!
Mallory Mullen saved to Hungry Kid Probs
These Vegan Tofu Wraps are perfect for bringing to work or school for an easy lunch or weeknight meal. Lunch box ready!
Ingredients
Produce
- • 1 Green bell pepper, medium
- • 1/2 Lemon, juice of
- • 8 Lettuce, leaves
- • 1 cup Red cabbage
- • 1 Tomato, medium
- • 1 Yellow bell pepper, medium
Refrigerated
- • 1 block Tofu
Condiments
- • 2/3 cup Soy sauce
Oils & Vinegars
- • 2 tbsp Olive oil
Liquids
- • 2/3 cup Water
Other
- • 8 Wraps
Missy Becker saved to Plant based living
58 · 30 minutes · This spicy tofu wrap will actually make you like tofu, A LOT! This vegan recipe is spicy,full of flavor, delicious and just the perfect vegan dinner recipe!
Ingredients
Produce
- • 1 tsp Basil, dry
- • 1 tsp Coriander, ground
- • 1 Cucumber
- • 1 Garlic clove
- • 1 cup Lettuce
- • 1 tsp Mint, dry
- • 1 Onion
- • 1 cup Spinach
- • 1 Tomato
Refrigerated
- • 1 cup Tofu
Canned Goods
- • 1 tbsp Tomato paste
Condiments
- • 1 Avocado sauce, spicy
- • 1 handful Olives, pitted
Baking & Spices
- • 1 tsp Red pepper
- • 1 Red peppers, roasted
Oils & Vinegars
- • 2 tbsp Olive oil
Nuts & Seeds
- • 1 tsp Cumin, ground
Bread & Baked Goods
- • 2 Tortillas
4 · 15 minutes · These tofu lettuce wraps are crazy delicious and make a great appetizer or lighter meal that will become one of your favorites.
Ingredients
Produce
- • 1 head Butter lettuce
- • 1/4 cup Carrots
- • 1/4 cup Cilantro, fresh
- • 2 cloves Garlic
- • 1 tbsp Ginger, fresh
- • 1 Lime, juice of
- • 1/4 cup Scallions
Refrigerated
- • 1 14 ounce block Tofu, extra firm
Condiments
- • 1 tsp Maple syrup
- • 1/4 cup Tamari (low sodium or soy sauce
- • 2 tbsp Thai sweet red chili sauce
Baking & Spices
- • 1 Sesame seeds
Oils & Vinegars
- • 1 tbsp Sesame oil
Nuts & Seeds
- • 1/3 cup Cashews, salted raw or roasted
Lisa Braun saved to College Recipes
10 · 35 minutes · How to cook crispy tofu if you're a beginner and have never cooked tofu before. The secret to cooking perfect tofu every time. How to never eat bland, soggy tofu again. Learn if and how you should press your tofu and the easiest, most delicious way to make tofu. Throw the tofu in a stir fry, buddha bowl, salad, pasta or curry. Tofu is a fantastic meat replacement. #tofu #howtocooktofu #vegan #highprotein
Ingredients
Produce
- • 1 tsp Garlic powder
Refrigerated
- • 1 package Tofu, extra firm
Condiments
- • 1 tbsp Soy sauce
Baking & Spices
- • 1 tbsp Corn starch
Oils & Vinegars
- • 1 tbsp Oil
Anna Ashton saved to Clean Eatin
6 · 50 minutes · A delicious vegan recipe for Miso Tofu Wrap with Roasted Winter Squash, Baked Miso Tofu, Asian Slaw, Avocado, Furikake and flavorful Miso Dressing.
6 · 50 minutes · A delicious vegan recipe for Miso Tofu Wrap with Roasted Winter Squash, Baked Miso Tofu, Asian Slaw, Avocado, Furikake and flavorful Miso Dressing.
Ingredients
Produce
- • 1 Avocado
- • 1 handful Beansprouts -optional
- • 1/4 cup Cilantro, fresh
- • 2 tbsp Ginger, fresh
- • 2 Green onions
- • 2 Napa cabbage, leaves of
- • 1 lb Winter squash
Refrigerated
- • 8 oz Tofu
Condiments
- • 1 Furikake
- • 1/4 cup Miso paste
- • 1/4 cup Soy sauce
- • 3 tbsp Vegan mayo
- • 1/4 tsp Wasabi paste
Oils & Vinegars
- • 3 tbsp Rice vinegar
- • 1/4 cup Sesame oil, toasted
Bread & Baked Goods
- • 1 Tortillas
Other
- • 3 tablespoons maple, sugar or honey
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