There's an old Taoist saying, “The human body is a microcosm of the universe.” Maybe there’s a deeper connection between our bodies and nature. Here are three tips—inspired by traditional Chinese methods—for how to take good care of your body.
traditional Chinese medicine (TCM), system of medicine at least 23 centuries old that aims to prevent or heal disease by maintaining or restoring yinyang balance. China has one of the world’s oldest medical systems. Acupuncture and Chinese herbal remedies date back at least 2,200 years, although the earliest known written record of Chinese medicine is the Huangdi neijing (The Yellow Emperor’s Inner Classic) from the 3rd century bce. That opus provided the theoretical concepts for TCM that…
EFT Tapping Points & The Meridian System (+Video) TCM (Traditional Chinese Medicine) believes there is energy running through our entire bodies, like a massive network of lines, or channels, which carries 'Qi', or 'Chi' (life force) energy. #calmpreneur #eft #emotionalfreedomtechnique
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In Traditional Chinese Medicine, the summer represents the element of fire. While the energy of summer is loving and joyful, it can also be energetically draining. This TCM formulation, Gan Mai Da Zao Tang, is helpful in supporting activity, expression, and joy.
Qi gong therapy, as well as other branches of Chinese medicine, can be reduced to two simple principles: the cleansing of meridians to achieve harmonious energy flow, and the restoration of yin-yang balance.