Vitamin D

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We all need a variety of nutrients to fuel our bodies and live our best lives, yet many of us regularly fall short on a number of those nutrients. Of ...

Signs Of Vitamin D Deficiency: We often neglect the common signs and symptoms as something silly— fatigue, the gloomy moods, unexplained weakness, or even poor bone growth. But these could often be strong giveaways of a serious deficiency. #nutrition #vitaminD #deficiency

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Vitamin D deficiency is easily overlooked, simply because many of the symptoms are commonplace. Yet, if you consider them collectively, the various symptoms can provide considerable information about whether you may be vitamin D deficient.

Vitamin D deficiency is returning as a prevalent health problem in the United States. It has been estimated that about 75% of American adults, teenagers, and children are suffering from the problem. Known as the “sunshine vitamin”, vitamin D can be readily produced by the human body when exposed to sunlight. If this is the...Read More

Os suplementos de vitamina D são recomendados quando a pessoa possui deficiência da vitamina. Apesar de ser mais comum em países mais frios, os brasileiros estão apresentando deficiência, pois com o isolamento social, a exposição ao sol foi menor. Além disso, crianças e idosos possuem mais chance de apresentarem indicadores baixos da vitamina. Os benefícios... O post Quando tomar suplemento de Vitamina D? apareceu primeiro em Ask Mi.

Vitamin D deficiency is easily overlooked, simply because many of the symptoms are commonplace. Yet, if you consider them collectively, the various symptoms can provide considerable information about whether you may be vitamin D deficient.